What Happens in Vagus (Nerve), Stays in Your Body
…and there might be some surrender to the idea that this is how it’s always going to be…
…why would it be different? It’s been around this long… you can’t remember a time when it wasn’t there.
Can I offer a possibility that it doesn’t have to be that way? Allow me to give you permission, for whatever it’s worth…
You don’t have to live with pain!
You’ve likely heard the statement – “Do what you always did, get what you always got.” Therefore, if you do something different.. you’ll get something different.
But, if you do what you always did, you’ll get what you always got…. creating an unfortunate self-fulfilling prophecy.
You CAN break the cycle.
If you do something different, you can get something different.
Let me present you with something different: an exercise called the Vagus Nerve Reset. If you do something new, you get something new in your life, like less pain, lowered stress, and a more comfortable body…
Watch the above video (4:19) and you can have a result like “Betsy” did. My (fake-name) patient was able to easily get through a scary dental visit without medication because she applied the principles explained in the video!
The Vagus Nerve Reset gives you access to the brain regions that promote health, growth and restoration.
The exercise benefits are cumulative – the more you do it, the better and faster it works. If you do it twice a day, for six weeks, I guarantee you’ll experience a more relaxed body and a calmer, clearer mind!
“The worst of sh*t makes the best of flowers.” The last month has been tough for so many of us… and these kinds of challenging experiences can leave skid marks on our nervous system. That’s why Shake and Shift is one of the most potent exercises you can do.
“When the fisherman can’t be at sea, they mend their nets.” What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.
Your health and safety is of utmost importance to us! What we are doing and what you can do for yourself during these challenging COVID-19 times.