Understanding Pain

Pain: it’s not what you thought! Check this video out to expand your mind, knowledge and awareness. Surprise added bonus… it will reduce your stress and pain.

Staying Healthy during COVID-19

Staying Healthy during COVID-19

“When the fisherman can’t be at sea, they mend their nets.” What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.

COVID-19 Response

COVID-19 Response

Your health and safety is of utmost importance to us! What we are doing and what you can do for yourself during these challenging COVID-19 times.