Understanding Pain

Pain: it’s not what you thought! Check this video out to expand your mind, knowledge and awareness. Surprise added bonus… it will reduce your stress and pain.

Sniff around… the way to Vitality is through your NOSE.

Sniff around… the way to Vitality is through your NOSE.

Are you a mouth breather? Shallow breather? Hold your breath a lot? Non-optimal breath patterns have been associated with sleep apnea, bad breath, tooth decay, lack of energy, digestive issues, neck pain… the list goes on.

Want To Calm Your Body Anxiety?

Want To Calm Your Body Anxiety?

Want to calm your body anxiety? I’ve got a solution for you… I did this with a patient last week, and she was able to reduce her body anxiety symptoms (chest tightness, neck tension, knot in her gut) from a 7-9/10 down to a 3/10!

The Happiness Advantage

The Happiness Advantage

The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.