Understanding Pain

Pain: it’s not what you thought! Check this video out to expand your mind, knowledge and awareness. Surprise added bonus… it will reduce your stress and pain.

Full of Care vs. Careful

Full of Care vs. Careful

The words we think and speak matter. So does the energy that goes with them. Picture these two scenarios…

Get the 2020 Headache Out of Your System

Get the 2020 Headache Out of Your System

It’s almost the end of a very dysregulating year… Congratulations, you’ve made it and the finish line is in sight! The gift I have for you this December is a simple, four step process to regulating your nervous system.

COVID Collapse and Election Exhaustion

COVID Collapse and Election Exhaustion

Is your nervous system stuck in freeze? COVID, elections, social unrest. Tensions are high and times are hard. You’re tired of it all. You’re exhausted.