Understanding Pain

Pain: it’s not what you thought! Check this video out to expand your mind, knowledge and awareness. Surprise added bonus… it will reduce your stress and pain.

Pain stops you at Frustration Station

Pain stops you at Frustration Station What to do with Frustration around Pain So many people get frustrated with their pain and just want it to go away. Physiologically, I know that frustration is an emotion that causes the body to tense up – the exact opposite of...

Standing Ovation Please…

Standing Ovation Please... Let’s hear it for Stand Up Desks! I recently had a client report a significant improvement with his neck and back pain since getting a stand-up desk. Physical Benefits to a Stand-Up Desk: 100# of pressure in the lumbar spine, instead of...

80% Pain Relief With These 9 Spoken Words

80% Pain Relief With These 9 Spoken Words Imagine, you are a collegiate track and field athlete. Your left foot hurts, and you can't run. If you can't run, you can't participate in what you love to do, you are deprived of spending time with your community, and you are...