Understanding Pain

Pain: it’s not what you thought! Check this video out to expand your mind, knowledge and awareness. Surprise added bonus… it will reduce your stress and pain.

Getting Dressed Up in Loving Support

Getting Dressed Up in Loving Support

Things have felt so hard… for so long… for so many. It’s ok not to be ok, and it’s ok to need support. Learn how to “feel the love” again.

Short and Sweet

Short and Sweet

I’m exhausted… you probably are too. So I’m keeping it short and sweet this month. If you’re exhausted from it all, check out this video. It can help.

Full of Care vs. Careful

Full of Care vs. Careful

The words we think and speak matter. So does the energy that goes with them. Picture these two scenarios…