Understanding Pain

Pain: it’s not what you thought! Check this video out to expand your mind, knowledge and awareness. Surprise added bonus… it will reduce your stress and pain.

The Happiness Advantage

The Happiness Advantage

The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.

Healing is Like a Fart in the Hot Tub

Healing is Like a Fart in the Hot Tub

It’s erratic, inconsistent and unpredictable. You never know when it’s going to bubble up. Or where. You cannot predict the timing or location of this fart bubble, or the course it will take to get to the surface from its sometimes trapped place in your shorts.

Shake & Shift to Restore Equilibrium

Shake & Shift to Restore Equilibrium

“The worst of sh*t makes the best of flowers.” The last month has been tough for so many of us… and these kinds of challenging experiences can leave skid marks on our nervous system. That’s why Shake and Shift is one of the most potent exercises you can do.