Understanding Pain

Pain: it’s not what you thought! Check this video out to expand your mind, knowledge and awareness. Surprise added bonus… it will reduce your stress and pain.

Got a moment? Your body wants to tell you something.

Got a moment? Your body wants to tell you something.

Got a moment? Your body wants to tell you something. Rest is a requirement. So why do I feel so bad when I give it to myself?? I had a chat with a spiritual teacher tonight and asked her if she ever felt guilty when she took a rest day. She thought I was crazy. She...

Changing YOUR pain experience

Changing YOUR pain experience

Changing YOUR Pain Experience As many of you know from working with me, the language we use, hear, and say can impact our experience of pain. I was recently introduced to this woman, and her hero’s journey from recovery of persistent pain is one worth sharing! Enjoy...

Body Intelligence Perspective on Physical Pain

Body Intelligence Perspective on Physical Pain

Body Intelligence Perspective on Physical Pain Have you heard of a concept called Body Intelligence? It is a cutting edge body of knowledge that is emerging out of the work I do at Body Mind Physical Therapy. It’s about learning to use the data from your body in any...