Staying Healthy during COVID-19

How to relax your jaw in 30 seconds.

“When the fisherman can’t be at sea, they mend their nets.”

What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.

Did you know that disorders of the nervous system can lead to Alzheimer’s, Parkinson’s, and glaucoma?

Good news flash: you can do things now, to prevent these problems later.

Here’s a video series you can explore to learn nerve calming and pain prevention strategies:
Learning these nervous system regulation skills now, will not only alleviate stress during this time, but will serve you well later during future stressors.

I’m offering free 20-minute calls for “Sounding Board Time”. If you have an issue, concern, or simply need a friend to talk to.. please schedule a free consultation.

Let’s keep those lungs healthy during this COVID-19 time.

And finally, the virtual Resilient Practitioner Course begins May 14! If you are (or know someone who might be) interested, check it out.

Stay home, stay healthy, and stay connected to your support system! I’m here if you need me and would love to be of service to you during this time.

Sniff around… the way to Vitality is through your NOSE.

Sniff around… the way to Vitality is through your NOSE.

Are you a mouth breather? Shallow breather? Hold your breath a lot? Non-optimal breath patterns have been associated with sleep apnea, bad breath, tooth decay, lack of energy, digestive issues, neck pain… the list goes on.

Want To Calm Your Body Anxiety?

Want To Calm Your Body Anxiety?

Want to calm your body anxiety? I’ve got a solution for you… I did this with a patient last week, and she was able to reduce her body anxiety symptoms (chest tightness, neck tension, knot in her gut) from a 7-9/10 down to a 3/10!

The Happiness Advantage

The Happiness Advantage

The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.