Staying Healthy during COVID-19
How to relax your jaw in 30 seconds.
“When the fisherman can’t be at sea, they mend their nets.”
What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.
Did you know that disorders of the nervous system can lead to Alzheimer’s, Parkinson’s, and glaucoma?
Good news flash: you can do things now, to prevent these problems later.
I’m offering free 20-minute calls for “Sounding Board Time”. If you have an issue, concern, or simply need a friend to talk to.. please schedule a free consultation.
Let’s keep those lungs healthy during this COVID-19 time.
Are you feeling the struggle bus of today’s challenges? Here are 3 fun things to spark some joy! Happy October, everyone.
Things have felt so hard… for so long… for so many. It’s ok not to be ok, and it’s ok to need support. Learn how to “feel the love” again.
I’m exhausted… you probably are too. So I’m keeping it short and sweet this month. If you’re exhausted from it all, check out this video. It can help.