Staying Healthy during COVID-19
How to relax your jaw in 30 seconds.
“When the fisherman can’t be at sea, they mend their nets.”
What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.
Did you know that disorders of the nervous system can lead to Alzheimer’s, Parkinson’s, and glaucoma?
Good news flash: you can do things now, to prevent these problems later.
I’m offering free 20-minute calls for “Sounding Board Time”. If you have an issue, concern, or simply need a friend to talk to.. please schedule a free consultation.
Let’s keep those lungs healthy during this COVID-19 time.
Are you a mouth breather? Shallow breather? Hold your breath a lot? Non-optimal breath patterns have been associated with sleep apnea, bad breath, tooth decay, lack of energy, digestive issues, neck pain… the list goes on.
Want to calm your body anxiety? I’ve got a solution for you… I did this with a patient last week, and she was able to reduce her body anxiety symptoms (chest tightness, neck tension, knot in her gut) from a 7-9/10 down to a 3/10!
The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.