So I’m keeping it short and sweet this month. If you’re exhausted from it all … check out this video. It can help.
Have a sweet month… it is Valentine’s, after all.
On the flip side of exhaustion… working with YOU gives me life and boosts energy for us both. Jump on a free discovery call if you’re feeling like you need a kickstart… I’d love to see you. 
Love, Renee
Your health and safety is of utmost importance to us! What we are doing and what you can do for yourself during these challenging COVID-19 times.
Studies that show you can have degenerative changes, arthritis, structural tears, and other scary diagnoses… and NOT HAVE PAIN.
Low back pain can be super scary. But it doesn’t have to be something that controls or runs your life – you CAN take your power back.
If you’ve been living with some kind of pain, you’re probably used to it being a part of your life. Just because you’ve had this pain, stress, or body anxiety for a while, doesn’t necessarily have to mean you’ll have it forever.
Not if you use this Sniper Stretch! A good sniper can take out their target with one shot. A sniper stretch is a strategic movement you can do that takes out neck pain with one shot.
Got a moment? Your body wants to tell you something. Rest is a requirement. So why do I feel so bad when I give it to myself?? I had a chat with a spiritual...