Not If You Use This Sniper Stretch!
A good sniper can take out their target with one shot.
A sniper stretch is a strategic movement you can do that takes out neck pain with one shot.
I created and tested this concept with 450 surgeons that I spoke to this year. And according to our collected data – it works!
The doctors did 1-3 “sniper stretches” and we collected data pre- and post-intervention.
Over 96% demonstrated positive changes.
One of the doctors did individual sessions with me for his neck pain of 25 years from high stress and forward head positions on long surgery days. After four visits, he gained a better understanding of his pain and we crafted three specific sniper stretches for his needs, which took a total of 2 minutes. He did these every 2-4 hours for 2 weeks and eliminated pain from work days… and the worry that goes along with persisting pain left, too.
And dealing with neck pain, is literally a pain in the neck – it hurts and costs precious time, enerty and resources.
Whether you’re hurting or not, you’re worth taking four minutes to watch this video and try out ONE stretch for you to feel better and be less grouchy for the holidays – face it, no one is happy when they’re hurting!
Need a deeper dive? Schedule a free consultation and let’s determine a plan to help you eliminate pain.
The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.
It’s erratic, inconsistent and unpredictable. You never know when it’s going to bubble up. Or where. You cannot predict the timing or location of this fart bubble, or the course it will take to get to the surface from its sometimes trapped place in your shorts.
“The worst of sh*t makes the best of flowers.” The last month has been tough for so many of us… and these kinds of challenging experiences can leave skid marks on our nervous system. That’s why Shake and Shift is one of the most potent exercises you can do.