I’ve Got Your Back… Do You?

What do your back and teeth have in common?

They both do well if you tend to them twice a day.

Think about it: would you expect to have all your teeth at retirement age if you never brushed them? ………Nope!

Like your teeth, you can’t expect a pain-free back without maintaining it on a daily basis.

Low back pain can be super scary. But it doesn’t have to be something that controls or runs your life… 

You CAN take your power back.

This exercise can help you, as it did me.

I haven’t had back pain since 2011… and I suffered for 13 years with it!

Learn how to prevent or reduce low back discomfort – research proven to help!

Back pain can be a paradox and often doesn’t make sense. In particular, this backward bending exercise is counter-intuitive… especially when many of us feel like we need to bend forward to stretch back muscles.

But research and experience suggests bending backwards is a powerful way to maintain spinal health.

If you’ve had back pain in the past,
research says you’re 90% likely to have it again.

Great news… this exercise reduces your reoccurance rate by 50%! It’s also been show to prevent back pain when done twice a day…. just like brushing your teeth. smile

You might be scared to bend backwards, or it’s painful and you’re afraid of hurting something. That’s very common – and something that can be fixed. Give me a call, I can help you fix that.

Shake & Shift to Restore Equilibrium

Shake & Shift to Restore Equilibrium

“The worst of sh*t makes the best of flowers.” The last month has been tough for so many of us… and these kinds of challenging experiences can leave skid marks on our nervous system. That’s why Shake and Shift is one of the most potent exercises you can do.

Staying Healthy during COVID-19

Staying Healthy during COVID-19

“When the fisherman can’t be at sea, they mend their nets.” What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.

COVID-19 Response

COVID-19 Response

Your health and safety is of utmost importance to us! What we are doing and what you can do for yourself during these challenging COVID-19 times.