Getting Dressed Up in Loving Support

by | Apr 23, 2021

Things have felt so hard … for so long … for so many.

It’s ok not to be ok, and it’s ok to need support.

Spring is emerging, Life is shifting towards discovering our new normal, and the hope of vaccines provides a lot of relief for many… yet many are still (appropriately so) struggling with grief, overwhelm, and exhaustion.

This video shows a lovely way to receive and feel support from others, even if and when you are in the struggle of feeling alone.
Remember, I offer a free 20 minute consult for PT, psychotherapy, or a fun combo of the two…

 

In the meantime, go get every piece of loving clothing you own… and I mean EVERY last piece you can find… and get dressed up in Loving Support. You deserve it.

Resilient Practitioner News

The Resilient Practitioner courses are becoming more frequent and changing lives…

$

Learning in Las Vegas

Students just received a one-hour course we taught at the University of Nevada, Las Vegas

$

And in Nebraska

PTs all over Nebraska just completed six hours of training through the APTA conference
$

Virtual Coaching

The current six-month group is studying how to stay clear and kind in the face of challenges through declaring our boundaries. Something we could all benefit from learning more about!
We start another six week course in July, for any healthcare practitioner (or one you know) that might be curious:
Resilient Practitioner

Written By Renee Ostertag

Clinical Scientist. Body Intelligence Speaker. Physical Therapist. Renee is obsessed with the nervous system and how it affects pain, healing, and quality of life. She strikes a balance with work & life by playing with her Bernedoodle puppy and Improv Theater.

In Case You Missed One…

Short and Sweet

Short and Sweet

I’m exhausted… you probably are too. So I’m keeping it short and sweet this month. If you’re exhausted from it all, check out this video. It can help.

Full of Care vs. Careful

Full of Care vs. Careful

The words we think and speak matter. So does the energy that goes with them. Picture these two scenarios…

Get the 2020 Headache Out of Your System

Get the 2020 Headache Out of Your System

It’s almost the end of a very dysregulating year… Congratulations, you’ve made it and the finish line is in sight! The gift I have for you this December is a simple, four step process to regulating your nervous system.

COVID Collapse and Election Exhaustion

COVID Collapse and Election Exhaustion

Is your nervous system stuck in freeze? COVID, elections, social unrest. Tensions are high and times are hard. You’re tired of it all. You’re exhausted.

Why Going Backwards is GREAT News

Why Going Backwards is GREAT News

Going Backwards in Life sucks… and can be a Good Thing. Life’s tough right now, really hard. It’s a good thing that humans are BUILT to do hard things. YES, you can do hard things!

Sniff around… the way to Vitality is through your NOSE.

Sniff around… the way to Vitality is through your NOSE.

Are you a mouth breather? Shallow breather? Hold your breath a lot? Non-optimal breath patterns have been associated with sleep apnea, bad breath, tooth decay, lack of energy, digestive issues, neck pain… the list goes on.