The Christmas Truce of 2014

Christmas Truce of 2014… 100 year anniversary of 1914.

I was reminded about the truce of WWI during Christmas of 2014 this morning, where fighting in many regions of Germany was put on hold to fraternize and celebrate peace amongst the fighting troops. How amazing and inspiring, that in the midst of an atrocious war, people were able to stop and find some joy. I’m sure it was needed for the soldiers more than I could ever imagine.

It made me think of my life, and my community. I know that all of us have struggles. It may be at home, or work, it may be a challenge in a relationship, with family, or a friend. Or, it may be the battle in your own head… your loving and wise Sage mind is getting hijacked by the trickster Saboteur voices of the Survivor Brain! Whatever the case may be, we all have things in life that rob us of our peace. My greatest wish and hope for you this holiday season is that you find peace.

I am reminded of the Serenity Prayer:

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

Whatever flavor of holiday you enjoy… Make it a great one!

Happy Kwanza, Christmas, Hanukkah, and just a wonderful life indeed.

Sniff around… the way to Vitality is through your NOSE.

Sniff around… the way to Vitality is through your NOSE.

Are you a mouth breather? Shallow breather? Hold your breath a lot? Non-optimal breath patterns have been associated with sleep apnea, bad breath, tooth decay, lack of energy, digestive issues, neck pain… the list goes on.

Want To Calm Your Body Anxiety?

Want To Calm Your Body Anxiety?

Want to calm your body anxiety? I’ve got a solution for you… I did this with a patient last week, and she was able to reduce her body anxiety symptoms (chest tightness, neck tension, knot in her gut) from a 7-9/10 down to a 3/10!

The Happiness Advantage

The Happiness Advantage

The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.