Changing YOUR Pain Experience
As many of you know from working with me, the language we use, hear, and say can impact our experience of pain. I was recently introduced to this woman, and her hero’s journey from recovery of persistent pain is one worth sharing!
Enjoy the read. I hope it inspires you to think as much as it did me.
In love and health,
Going Backwards in Life sucks… and can be a Good Thing. Life’s tough right now, really hard. It’s a good thing that humans are BUILT to do hard things. YES, you can do hard things!
Are you a mouth breather? Shallow breather? Hold your breath a lot? Non-optimal breath patterns have been associated with sleep apnea, bad breath, tooth decay, lack of energy, digestive issues, neck pain… the list goes on.
Want to calm your body anxiety? I’ve got a solution for you… I did this with a patient last week, and she was able to reduce her body anxiety symptoms (chest tightness, neck tension, knot in her gut) from a 7-9/10 down to a 3/10!