Changing YOUR Pain Experience
As many of you know from working with me, the language we use, hear, and say can impact our experience of pain. I was recently introduced to this woman, and her hero’s journey from recovery of persistent pain is one worth sharing!
Enjoy the read. I hope it inspires you to think as much as it did me.
In love and health,
Full of Care vs. Careful
The words we think and speak matter. So does the energy that goes with them. Picture these two scenarios…
Get the 2020 Headache Out of Your System
It’s almost the end of a very dysregulating year… Congratulations, you’ve made it and the finish line is in sight! The gift I have for you this December is a simple, four step process to regulating your nervous system.
COVID Collapse and Election Exhaustion
Is your nervous system stuck in freeze? COVID, elections, social unrest. Tensions are high and times are hard. You’re tired of it all. You’re exhausted.