by mb2963 | Dec 3, 2019 | Uncategorized
Not if you use this Sniper Stretch! A good sniper can take out their target with one shot. A sniper stretch is a strategic movement you can do that takes out neck pain with one shot.
by mb2963 | Dec 18, 2016 | Uncategorized
Got a moment? Your body wants to tell you something. Rest is a requirement. So why do I feel so bad when I give it to myself?? I had a chat with a spiritual teacher tonight and asked her if she ever felt guilty when she took a rest day. She thought I was crazy. She...
by mb2963 | Sep 8, 2016 | Uncategorized
Changing YOUR Pain Experience As many of you know from working with me, the language we use, hear, and say can impact our experience of pain. I was recently introduced to this woman, and her hero’s journey from recovery of persistent pain is one worth sharing! Enjoy...
by mb2963 | Jul 10, 2016 | Uncategorized
Body Intelligence Perspective on Physical Pain Have you heard of a concept called Body Intelligence? It is a cutting edge body of knowledge that is emerging out of the work I do at Body Mind Physical Therapy. It’s about learning to use the data from your body in any...
by mb2963 | Apr 30, 2015 | Uncategorized
Pain stops you at Frustration Station What to do with Frustration around Pain So many people get frustrated with their pain and just want it to go away. Physiologically, I know that frustration is an emotion that causes the body to tense up – the exact opposite of...
by mb2963 | Apr 8, 2015 | Uncategorized
Standing Ovation Please… Let’s hear it for Stand Up Desks! I recently had a client report a significant improvement with his neck and back pain since getting a stand-up desk. Physical Benefits to a Stand-Up Desk: 100# of pressure in the lumbar spine, instead of...
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