Shake & Shift to Restore Equilibrium

Shake & Shift to Restore Equilibrium

“The worst of sh*t makes the best of flowers.” The last month has been tough for so many of us… and these kinds of challenging experiences can leave skid marks on our nervous system. That’s why Shake and Shift is one of the most potent exercises you can do.

Staying Healthy during COVID-19

Staying Healthy during COVID-19

“When the fisherman can’t be at sea, they mend their nets.” What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.