Our Blog
The Happiness Advantage
The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.
Healing is Like a Fart in the Hot Tub
It’s erratic, inconsistent and unpredictable. You never know when it’s going to bubble up. Or where. You cannot predict the timing or location of this fart bubble, or the course it will take to get to the surface from its sometimes trapped place in your shorts.
Shake & Shift to Restore Equilibrium
“The worst of sh*t makes the best of flowers.” The last month has been tough for so many of us… and these kinds of challenging experiences can leave skid marks on our nervous system. That’s why Shake and Shift is one of the most potent exercises you can do.
Staying Healthy during COVID-19
“When the fisherman can’t be at sea, they mend their nets.” What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.
COVID-19 Response
Your health and safety is of utmost importance to us! What we are doing and what you can do for yourself during these challenging COVID-19 times.
MRI Findings Aren’t Always Bad News
Studies that show you can have degenerative changes, arthritis, structural tears, and other scary diagnoses… and NOT HAVE PAIN.
I’ve Got Your Back… Do You?
Low back pain can be super scary. But it doesn’t have to be something that controls or runs your life – you CAN take your power back.
What Happens in Vagus (Nerve), Stays in Your Body
If you’ve been living with some kind of pain, you’re probably used to it being a part of your life. Just because you’ve had this pain, stress, or body anxiety for a while, doesn’t necessarily have to mean you’ll have it forever.
Neck Stress?
Not if you use this Sniper Stretch! A good sniper can take out their target with one shot. A sniper stretch is a strategic movement you can do that takes out neck pain with one shot.