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Helping you flip the switch to Green Tree living.
What Happens in Vagus (Nerve), Stays in Your Body

What Happens in Vagus (Nerve), Stays in Your Body

If you’ve been living with some kind of pain, you’re probably used to it being a part of your life. Just because you’ve had this pain, stress, or body anxiety for a while, doesn’t necessarily have to mean you’ll have it forever.

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Neck Stress?

Neck Stress?

Not if you use this Sniper Stretch! A good sniper can take out their target with one shot. A sniper stretch is a strategic movement you can do that takes out neck pain with one shot.

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Got a moment? Your body wants to tell you something.

Got a moment? Your body wants to tell you something.

Got a moment? Your body wants to tell you something. Rest is a requirement. So why do I feel so bad when I give it to myself?? I had a chat with a spiritual teacher tonight and asked her if she ever felt guilty when she took a rest day. She thought I was crazy. She...

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Changing YOUR pain experience

Changing YOUR pain experience

Changing YOUR Pain Experience As many of you know from working with me, the language we use, hear, and say can impact our experience of pain. I was recently introduced to this woman, and her hero’s journey from recovery of persistent pain is one worth sharing! Enjoy...

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Body Intelligence Perspective on Physical Pain

Body Intelligence Perspective on Physical Pain

Body Intelligence Perspective on Physical Pain Have you heard of a concept called Body Intelligence? It is a cutting edge body of knowledge that is emerging out of the work I do at Body Mind Physical Therapy. It’s about learning to use the data from your body in any...

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Pain stops you at Frustration Station

Pain stops you at Frustration Station

Pain stops you at Frustration Station What to do with Frustration around Pain So many people get frustrated with their pain and just want it to go away. Physiologically, I know that frustration is an emotion that causes the body to tense up – the exact opposite of...

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Standing Ovation Please…

Standing Ovation Please…

Standing Ovation Please... Let’s hear it for Stand Up Desks! I recently had a client report a significant improvement with his neck and back pain since getting a stand-up desk. Physical Benefits to a Stand-Up Desk: 100# of pressure in the lumbar spine, instead of...

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Understanding Pain

Understanding Pain

Understanding Pain Pain: it’s not what you thought! Check this video out to expand your mind, knowledge and awareness. Surprise added bonus… it will reduce your stress and pain.

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80% Pain Relief With These 9 Spoken Words

80% Pain Relief With These 9 Spoken Words

80% Pain Relief With These 9 Spoken Words Imagine, you are a collegiate track and field athlete. Your left foot hurts, and you can't run. If you can't run, you can't participate in what you love to do, you are deprived of spending time with your community, and you are...

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