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Body Intelligence Perspective on Physical Pain

Body Intelligence Perspective on Physical Pain

Body Intelligence Perspective on Physical Pain Have you heard of a concept called Body Intelligence? It is a cutting edge body of knowledge that is emerging out of the work I do at Body Mind Physical Therapy. It’s about learning to use the data from your body in any...

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Pain stops you at Frustration Station

Pain stops you at Frustration Station

Pain stops you at Frustration Station What to do with Frustration around Pain So many people get frustrated with their pain and just want it to go away. Physiologically, I know that frustration is an emotion that causes the body to tense up – the exact opposite of...

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Standing Ovation Please…

Standing Ovation Please…

Standing Ovation Please... Let’s hear it for Stand Up Desks! I recently had a client report a significant improvement with his neck and back pain since getting a stand-up desk. Physical Benefits to a Stand-Up Desk: 100# of pressure in the lumbar spine, instead of...

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Understanding Pain

Understanding Pain

Understanding Pain Pain: it’s not what you thought! Check this video out to expand your mind, knowledge and awareness. Surprise added bonus… it will reduce your stress and pain.

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80% Pain Relief With These 9 Spoken Words

80% Pain Relief With These 9 Spoken Words

80% Pain Relief With These 9 Spoken Words Imagine, you are a collegiate track and field athlete. Your left foot hurts, and you can't run. If you can't run, you can't participate in what you love to do, you are deprived of spending time with your community, and you are...

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Habits for the New Year

Habits for the New Year

Habits for the New Year We are approaching two weeks into the New Year… how is everyone doing with their New Years’ Resolutions?!?! Most resolutions don’t stick because they haven’t become habitual behaviors. I’ve always thought it took 21 days to form a new habit and...

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Christmas Truce of 2014

Christmas Truce of 2014

The Christmas Truce of 2014 Christmas Truce of 2014… 100 year anniversary of 1914. I was reminded about the truce of WWI during Christmas of 2014 this morning, where fighting in many regions of Germany was put on hold to fraternize and celebrate peace amongst the...

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