Our Blog

Helping you flip the switch to Green Tree living.
Short and Sweet

Short and Sweet

I’m exhausted… you probably are too. So I’m keeping it short and sweet this month. If you’re exhausted from it all, check out this video. It can help.

read more
Get the 2020 Headache Out of Your System

Get the 2020 Headache Out of Your System

It’s almost the end of a very dysregulating year… Congratulations, you’ve made it and the finish line is in sight! The gift I have for you this December is a simple, four step process to regulating your nervous system.

read more
Why Going Backwards is GREAT News

Why Going Backwards is GREAT News

Going Backwards in Life sucks… and can be a Good Thing. Life’s tough right now, really hard. It’s a good thing that humans are BUILT to do hard things. YES, you can do hard things!

read more
Want To Calm Your Body Anxiety?

Want To Calm Your Body Anxiety?

Want to calm your body anxiety? I’ve got a solution for you… I did this with a patient last week, and she was able to reduce her body anxiety symptoms (chest tightness, neck tension, knot in her gut) from a 7-9/10 down to a 3/10!

read more
The Happiness Advantage

The Happiness Advantage

The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.

read more
Healing is Like a Fart in the Hot Tub

Healing is Like a Fart in the Hot Tub

It’s erratic, inconsistent and unpredictable. You never know when it’s going to bubble up. Or where. You cannot predict the timing or location of this fart bubble, or the course it will take to get to the surface from its sometimes trapped place in your shorts.

read more