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Going Backwards in Life sucks… and can be a Good Thing. Life’s tough right now, really hard. It’s a good thing that humans are BUILT to do hard things. YES, you can do hard things!

Are you a mouth breather? Shallow breather? Hold your breath a lot? Non-optimal breath patterns have been associated with sleep apnea, bad breath, tooth decay, lack of energy, digestive issues, neck pain… the list goes on.

Want to calm your body anxiety? I’ve got a solution for you… I did this with a patient last week, and she was able to reduce her body anxiety symptoms (chest tightness, neck tension, knot in her gut) from a 7-9/10 down to a 3/10!

The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.

It’s erratic, inconsistent and unpredictable. You never know when it’s going to bubble up. Or where. You cannot predict the timing or location of this fart bubble, or the course it will take to get to the surface from its sometimes trapped place in your shorts.