Our Blog

“The worst of sh*t makes the best of flowers.” The last month has been tough for so many of us… and these kinds of challenging experiences can leave skid marks on our nervous system. That’s why Shake and Shift is one of the most potent exercises you can do.

“When the fisherman can’t be at sea, they mend their nets.” What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.

Your health and safety is of utmost importance to us! What we are doing and what you can do for yourself during these challenging COVID-19 times.

Studies that show you can have degenerative changes, arthritis, structural tears, and other scary diagnoses… and NOT HAVE PAIN.

Low back pain can be super scary. But it doesn’t have to be something that controls or runs your life – you CAN take your power back.

If you’ve been living with some kind of pain, you’re probably used to it being a part of your life. Just because you’ve had this pain, stress, or body anxiety for a while, doesn’t necessarily have to mean you’ll have it forever.

Not if you use this Sniper Stretch! A good sniper can take out their target with one shot. A sniper stretch is a strategic movement you can do that takes out neck pain with one shot.

Got a moment? Your body wants to tell you something. Rest is a requirement. So why do I feel so bad when I give it to myself?? I had a chat with a spiritual teacher tonight and asked her if she ever felt guilty when she took a rest day. She thought I was crazy. She...

Changing YOUR Pain Experience As many of you know from working with me, the language we use, hear, and say can impact our experience of pain. I was recently introduced to this woman, and her hero’s journey from recovery of persistent pain is one worth sharing! Enjoy...