Bats, Lobsters, and a Decade
Are you feeling the struggle bus of today’s challenges? Here are 3 fun things to spark some joy! Happy October, everyone.
Getting Dressed Up in Loving Support
Things have felt so hard… for so long… for so many. It’s ok not to be ok, and it’s ok to need support. Learn how to “feel the love” again.
Short and Sweet
I’m exhausted… you probably are too. So I’m keeping it short and sweet this month. If you’re exhausted from it all, check out this video. It can help.
Full of Care vs. Careful
The words we think and speak matter. So does the energy that goes with them. Picture these two scenarios…
Get the 2020 Headache Out of Your System
It’s almost the end of a very dysregulating year… Congratulations, you’ve made it and the finish line is in sight! The gift I have for you this December is a simple, four step process to regulating your nervous system.
COVID Collapse and Election Exhaustion
Is your nervous system stuck in freeze? COVID, elections, social unrest. Tensions are high and times are hard. You’re tired of it all. You’re exhausted.
Why Going Backwards is GREAT News
Going Backwards in Life sucks… and can be a Good Thing. Life’s tough right now, really hard. It’s a good thing that humans are BUILT to do hard things. YES, you can do hard things!
Sniff around… the way to Vitality is through your NOSE.
Are you a mouth breather? Shallow breather? Hold your breath a lot? Non-optimal breath patterns have been associated with sleep apnea, bad breath, tooth decay, lack of energy, digestive issues, neck pain… the list goes on.
Want To Calm Your Body Anxiety?
Want to calm your body anxiety? I’ve got a solution for you… I did this with a patient last week, and she was able to reduce her body anxiety symptoms (chest tightness, neck tension, knot in her gut) from a 7-9/10 down to a 3/10!