Are you a mouth breather? Shallow breather? Hold your breath a lot? Non-optimal breath patterns have been associated with sleep apnea, bad breath, tooth decay, lack of energy, digestive issues, neck pain… the list goes on.
Want to calm your body anxiety? I’ve got a solution for you… I did this with a patient last week, and she was able to reduce her body anxiety symptoms (chest tightness, neck tension, knot in her gut) from a 7-9/10 down to a 3/10!
The Happiness Advantage. It’s a book I just finished reading and it’s been a game changer for me. There’s a concept in it you will find helpful, and it’s as simple as your ABCs + add a D.
It’s erratic, inconsistent and unpredictable. You never know when it’s going to bubble up. Or where. You cannot predict the timing or location of this fart bubble, or the course it will take to get to the surface from its sometimes trapped place in your shorts.
“The worst of sh*t makes the best of flowers.” The last month has been tough for so many of us… and these kinds of challenging experiences can leave skid marks on our nervous system. That’s why Shake and Shift is one of the most potent exercises you can do.
“When the fisherman can’t be at sea, they mend their nets.” What nets can you mend while staying at home during this time of unprecedented uncertainty? One option is to learn new strategies to take care of your nervous system.
Your health and safety is of utmost importance to us! What we are doing and what you can do for yourself during these challenging COVID-19 times.
Studies that show you can have degenerative changes, arthritis, structural tears, and other scary diagnoses… and NOT HAVE PAIN.
Low back pain can be super scary. But it doesn’t have to be something that controls or runs your life – you CAN take your power back.