I’ve Got Your Back… Do You?
Low back pain can be super scary. But it doesn’t have to be something that controls or runs your life – you CAN take your power back.
What Happens in Vagus (Nerve), Stays in Your Body
If you’ve been living with some kind of pain, you’re probably used to it being a part of your life. Just because you’ve had this pain, stress, or body anxiety for a while, doesn’t necessarily have to mean you’ll have it forever.
Neck Stress?
Not if you use this Sniper Stretch! A good sniper can take out their target with one shot. A sniper stretch is a strategic movement you can do that takes out neck pain with one shot.
Got a moment? Your body wants to tell you something.
Got a moment? Your body wants to tell you something. Rest is a requirement. So why do I feel so bad when I give it to myself?? I had a chat with a spiritual teacher tonight and asked her if she ever felt guilty when she took a rest day. She thought I was crazy. She...
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